Articles and Resources


“Effects of High-Intensity Strength Training on Multiple Risk Factors for Osteoporotic Fractures a Randomized Controlled Trial”.  JAMA 1994; 272(24):1909-1914. doi:10.1001/jama.1994.03520240037038.  Miriam E. Nelson, PhD; Maria A. Fiatarone, MD; Christina M. Morganti, MD; Isaiah Trice, PhD; Robert A. Greenberg; William J. Evans, PhD.

“Effects of exercise on bone mineral density in calcium-replete postmenopausal women with and without hormone replacement therapy”. Osteoporosis International – August 2003, Volume 14, Issue 8,  pp. 637-643. Going, Scott; Lohman, Timothy, et al.

“Postmenopausal Spinal Osteoporosis: Flexion versus Extension Exercises”. Mehrsheed Sinaki, MD, Beth A. Mikkelsen, MD.  Archives of Physical Medicine & Rehabilitation, Vol. 65, October 1964.

“Modifying Pilates for Clients with Osteoporosis”.  Sherri Betz, PT.  April 2005. IDEA Fitness Journal.


University of Arizona Bone Estrogen Strength Training (BEST) Study –

StrongWomen Program –

American Bone Health –

National Osteoporosis Foundation –

International Osteoporosis Foundation –

Osteoporosis and Related Bone Diseases –

National Bone Health Alliance –